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AFI362905 1 JULY 2010 54 Attachment 4 FITNESS SCREENING QUESTIONNAIRE You are being asked these questions for your safety and health. The AF Fitness Assessment is a maximum effort test. Airmen who
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01
Read the instructions provided in the AFI10-248 fitness program.
02
Begin by understanding the purpose and scope of the fitness program.
03
Follow the guidelines for each component of the program, including cardiovascular exercise, strength training, and flexibility.
04
Ensure you have the necessary equipment or access to a fitness facility to complete the program.
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Set realistic goals and track your progress as you go along.
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Consult with a fitness professional or trainer if you have any questions or concerns.
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Stay consistent and dedicated to the program for optimal results.

Who needs afi10-248 fitness program?

01
AFI10-248 fitness program is designed for military personnel.
02
It is specifically for individuals who need to maintain or improve their physical fitness as part of their military duties.
03
Both active duty and reserve members may require the program to meet the fitness requirements of their respective branches.
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Additionally, individuals preparing for military training or assessments may benefit from following the AFI10-248 fitness program.
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The afi10-248 fitness program is a program designed to promote physical fitness and wellness among military personnel.
All military personnel are required to file the afi10-248 fitness program.
The afi10-248 fitness program can be filled out online or through a paper form provided by the military unit.
The purpose of the afi10-248 fitness program is to ensure that military personnel maintain physical fitness standards.
The afi10-248 fitness program typically requires information such as height, weight, and results from physical fitness tests.
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