Get the free AARP39s 10-week walking program Coordinator39s Guide - icaa

Walking Campaign 10-WEEK WALKING PROGRAM Coordinator s Guide For Web 9/2008 Developed by the AARP Health Promotion Team TABLE OF CONTENTS I. Why Walking? II. AARP s 10-Week Walking Program Model III.

How to fill out aarp39s 10-week walking program

How to Fill Out AARP's 10-Week Walking Program:

1. Start by accessing the AARP website or contacting their customer service for information on how to enroll in the program.
2. Register yourself as a participant by providing your personal details such as name, age, and contact information.
3. Once enrolled, familiarize yourself with the program guidelines and instructions. Read through any provided materials or resources to understand the program's structure and requirements.
4. Set realistic goals for yourself. Determine the distance or duration you want to achieve each week and establish a walking schedule that suits your availability and fitness level.
5. Create a tracking system. Use a journal, smartphone app, or fitness tracker to record your daily progress, including the number of steps taken, distance covered, or calories burned.
6. Stay consistent with your walking routine. Make an effort to walk regularly and stick to your predetermined schedule. Avoid skipping any days unless absolutely necessary.
7. Gradually increase your walking intensity or distance each week. As your fitness improves, challenge yourself by walking faster, incorporating uphill routes, or extending the duration of your walks.
8. Stay motivated by finding a walking buddy or joining a walking group in your community. Engaging in social walks can provide encouragement, accountability, and an opportunity to meet new people.
9. Monitor your progress periodically throughout the 10-week program. Evaluate whether you are on track to meet your goals or if any adjustments need to be made.
10. Upon completing the 10-week program, celebrate your achievements and set new walking goals to continue leading an active lifestyle.

Who Needs AARP's 10-Week Walking Program:

1. Individuals looking to improve their overall health and fitness levels.
2. Seniors or older adults who want to engage in a low-impact exercise that promotes cardiovascular health and strengthens muscles.
3. People seeking a structured program and support to establish or maintain a regular walking routine.
4. Individuals who wish to incorporate physical activity into their daily lives but require guidance and accountability.
5. Those who live a sedentary lifestyle and need motivation and structure to initiate regular physical activity.
6. Individuals who are interested in joining a community of like-minded individuals who prioritize their health and well-being.
7. Anyone who wants to enjoy the mental and emotional benefits of walking, such as reduced stress, improved mood, and enhanced cognitive function.

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