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Ago of O city five U lace your p yo from CE r PLA to of Application Form APPLICANT DETAILS Use a black or blue pen and print clearly. Surname First Name(s) Please underline the name by which you wish
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First, gather all the necessary materials for the Otago exercise - UNC. This includes a chair, a towel, a step, and weights if necessary.
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Start by finding a clear and open space where you can perform the exercises safely.
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Sit on the chair with your back straight and feet flat on the floor.
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Follow the specific instructions given for each exercise, performing them carefully and slowly.
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Repeat each exercise for the recommended number of repetitions or duration.
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The Otago exercise - UNC is designed for individuals who are at risk of falling or have a history of falls.
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Otago Exercise - UNC (University of North Carolina) is a falls prevention program designed for older adults.
Healthcare professionals, caregivers, and older adults can participate in the Otago Exercise - UNC program.
To fill out the Otago Exercise - UNC program, participants must follow the exercise routine provided by trained professionals.
The purpose of the Otago Exercise - UNC program is to reduce falls and improve the overall physical health of older adults.
Participants in the Otago Exercise - UNC program must report their progress, any potential falls, and any changes in their physical health.
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