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Name: Lifestyle: Date: Yes No Past Tobacco Alcohol Recreational Drugs Exercise Occupation: Preventive Care Date Result Colonoscopy Bone Density Mammogram Pap smear Flu Vaccine Pneumonia Vaccine (Over
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Gather information about your daily routine, interests, and preferences.
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Identify the areas you want to focus on, such as health, relationships, career, or hobbies.
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Set specific goals for each area, such as exercising three times a week, spending quality time with loved ones, or learning a new skill.
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Create a schedule or plan that includes activities and habits aligned with your goals.
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Stay motivated and committed to your life style by practicing mindfulness and self-reflection.

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Those who seek a healthy work-life balance.
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