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MOB STRENGTH & SPEED SUMMER 2017 PROGRAM GOALS: The Mt. More / Garnered High School Summer Strength and Speed Program offers each athlete the opportunity to become a better athlete through a sound
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MHB strength and speed refers to the measurement of muscle strength and velocity in athletes.
Athletes and coaches are required to report MHB strength and speed measurements.
MHB strength and speed measurements can be filled out using standardized testing protocols and equipment.
The purpose of MHB strength and speed measurements is to track an athlete's physical performance and progress over time.
Information such as muscle strength measurements, velocity readings, and any other relevant data should be reported on MHB strength and speed forms.
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