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Sports ArticleFunctional Movement Screening and Paddle Sport Performance Andrew Hatchet 1, *, Charles Allen 2, Jake St. Claire 3 and Alex La Rochelle 3 1 2 3×Exercise and Sports Sciences, University

How to fill out functional movement screening and

How to fill out functional movement screening and

1. Step 1: Start by gathering all the necessary equipment for the functional movement screening, such as a measuring tape, stopwatch, and score sheet.
2. Step 2: Set up the testing area with enough space for the individual to perform the movements without any obstructions.
3. Step 3: Begin the screening process by explaining the purpose of the assessment to the individual and obtaining their informed consent.
4. Step 4: Follow the specific protocols for each movement pattern, starting with the deep squat and progressing through the hurdle step, inline lunge, shoulder mobility, active straight leg raise, trunk stability push-up, and rotary stability.
5. Step 5: Use the measuring tape and stopwatch to accurately measure and time the individual's movements, noting any limitations, asymmetries, or compensations.
6. Step 6: Record the individual's scores on the score sheet, paying attention to any areas of concern or areas that require further evaluation.
7. Step 7: Analyze the results of the functional movement screening and determine any specific areas that may need improvement or follow-up.
8. Step 8: Develop a personalized corrective exercise program based on the findings of the screening, targeting any identified weaknesses or asymmetries.
9. Step 9: Reassess the individual periodically to monitor progress and make any necessary adjustments to the corrective exercise program.
10. Step 10: Communicate the results and recommendations to the individual, providing education and support to help them improve their movement patterns.

Who needs functional movement screening and?

1. Athletes: Functional movement screening can help identify any movement dysfunctions or imbalances that could hinder athletic performance and increase the risk of injuries.
2. Rehabilitation Patients: Individuals undergoing rehabilitation can benefit from functional movement screening to assess their movement quality and track progress throughout the rehabilitation process.
3. Fitness Enthusiasts: Regular gym-goers and fitness enthusiasts can use functional movement screening to identify any movement limitations or asymmetries that could be holding them back from reaching their fitness goals.
4. Occupational Workers: People with physically demanding jobs, such as construction workers or manual laborers, can benefit from functional movement screening to identify any movement dysfunctions that could lead to work-related injuries.
5. General Population: Functional movement screening is also valuable for the general population as it can help identify any movement issues that may contribute to poor posture, chronic pain, or decreased quality of life.

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What is functional movement screening?

Functional movement screening is a test used to evaluate an individual's movement patterns and identify areas of dysfunction or weakness.

Who is required to file functional movement screening?

Functional movement screening is typically required for athletes, physical therapy patients, and individuals undergoing sports performance training.

How to fill out functional movement screening?

Functional movement screening is typically filled out by a qualified healthcare professional or sports trainer who is trained in administering and interpreting the test.

What is the purpose of functional movement screening?

The purpose of functional movement screening is to identify movement deficiencies, asymmetries, and compensations that may lead to increased risk of injury or decreased performance.

What information must be reported on functional movement screening?

Functional movement screening typically includes information on the individual's movement patterns, range of motion, strength, and any potential areas of dysfunction.