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ADVANCED SLEEP MEDICINE SERVICES, INC. Better Sleep for a Brighter Tomorrow GENERAL SLEEP ASSESSMENT AND EPWORTH SCALE QUESTIONNAIRE Patient Name: Date Of Birth: GENERAL SLEEP ASSESSMENT QUESTIONNAIRE

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How to fill out better sleep for a

01

Start by setting a consistent sleep schedule and sticking to it.

02

Create a calming bedtime routine by engaging in relaxing activities like reading or taking a warm bath.

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Make sure your sleep environment is conducive to quality sleep by keeping the room dark, quiet, and at a comfortable temperature.

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Avoid consuming caffeine or alcohol close to bedtime as they can disrupt sleep.

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Limit exposure to screens and electronic devices before bed as the blue light can interfere with sleep.

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Ensure that your mattress and pillows are comfortable and supportive to promote a good night's sleep.

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If you are still struggling with sleep, consider talking to a healthcare professional for further guidance.

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What is better sleep for a?

Better sleep for a is a form that helps individuals track their sleep patterns and habits to improve overall sleep quality.

Who is required to file better sleep for a?

Anyone who is looking to improve their sleep quality can benefit from filling out better sleep for a.

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Better sleep for a can be filled out by recording the time you go to bed, the time you wake up, any disruptions during the night, and overall sleep quality.

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The purpose of better sleep for a is to help individuals identify patterns that may be affecting their sleep quality and make necessary adjustments.

What information must be reported on better sleep for a?

Information such as bedtimes, wake up times, disturbances during the night, and overall sleep quality must be reported on better sleep for a.

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