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COPING WITH CHANGE: GRIEF AND LOSS WORKSHOP OCTOBER 21, 2015, Wednesday 9AM TO 12noon (Signing and light breakfast 8am8:45am Lunch and Q&A 12noon1pm) Registration Fee: $25 lunch included Deadline
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How to fill out coping with change grief

01
Take time to acknowledge your emotions and allow yourself to grieve.
02
Find support from loved ones or join a support group to share your feelings.
03
Engage in self-care activities such as exercise, meditation, or journaling to help cope with the grief.
04
Seek professional help from a therapist or counselor if needed.
05
Educate yourself about the stages of grief and understand that it is a normal process.
06
Practice self-compassion and be patient with yourself as you go through the grieving process.
07
Express your feelings through writing, art, or talking with someone you trust.
08
Find healthy ways to remember and honor the person or situation you are grieving.
09
Accept that change is a natural part of life and try to find positives in the new situation.
10
Allow yourself to adapt and grow from the experience of coping with change grief.

Who needs coping with change grief?

01
Anyone who has experienced a significant change, loss, or transition in their life.
02
Individuals who have lost a loved one or experienced the end of a relationship.
03
People going through a major life change such as relocation, job loss, or retirement.
04
Those dealing with the loss of a pet, a home, or a cherished possession.
05
Individuals facing health issues or chronic illnesses that require adapting to a new lifestyle.
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Anyone feeling overwhelmed or struggling to adjust to changes in their personal or professional life.
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Coping with change grief is the process of dealing with the emotional response to significant changes or losses in life.
Anyone who is experiencing significant life changes or losses may benefit from coping with change grief.
Coping with change grief can be filled out by seeking support from loved ones, therapy, or other coping mechanisms such as journaling or mindfulness practices.
The purpose of coping with change grief is to help individuals navigate and process their emotions during times of significant change or loss.
Information such as the specific changes or losses being experienced, emotions being felt, coping mechanisms being used, and support systems in place may be reported on coping with change grief.
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