Get the free Good dental health and routine visits to your dentist can pay off in a bigger

Good health starts with a healthy mouth.1 Good dental health and routine visits to your dentist can pay off in a bigger way than just having a healthy smile. Conditions in the mouth can, and often

How to fill out good dental health and

How to fill out good dental health and

1. Brush your teeth at least twice a day, using fluoride toothpaste.
2. Floss your teeth daily to remove plaque and food particles.
3. Use mouthwash to kill bacteria and freshen your breath.
4. Eat a balanced diet, avoiding sugary and acidic foods that can damage your teeth.
5. Limit your intake of tobacco and alcohol, as they can have negative effects on dental health.
6. Schedule regular dental check-ups and cleanings to prevent and detect any dental issues.
7. Replace your toothbrush every three to four months or sooner if the bristles become frayed.
8. Wear a mouthguard during sports or activities that may risk dental injuries.
9. Avoid using your teeth for anything other than chewing food to prevent damage.

Who needs good dental health and?

1. Everyone needs good dental health, regardless of age or background.
2. Children especially need good dental health as it sets the foundation for their adult teeth.
3. Pregnant women should prioritize good dental health to reduce the risk of pregnancy complications.
4. People with chronic health conditions, such as diabetes and heart disease, require good dental health to manage their overall well-being.
5. Elderly individuals should maintain good dental health to prevent tooth loss and other oral health problems.
6. Athletes and individuals involved in contact sports should prioritize good dental health to protect their teeth from potential injuries.
7. Those who value their overall appearance and want to maintain a healthy smile should strive for good dental health.
8. Anyone who wants to prevent common dental issues such as cavities, gum disease, and bad breath should maintain good dental health.

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