Get the free Market to Pantry - Oregon State University Extension Service - extension oregonstate

OSU EXTENSION SERVICE-LANE COUNTY MASTER FOOD PRESERVER 2009 MARKET TO PANTRY CLASSES July 23; 6-9 p.m. Cost $15. Preserving Fruits Learn to can and process a variety of seasonal fruits. Enjoy a fruit

How to fill out market to pantry

How to fill out market to pantry:

1. Start by making a grocery list of the items you need to purchase from the market.
2. Check your pantry to see which items you already have and which ones you need to buy.
3. Organize your grocery list by categories such as fruits, vegetables, grains, dairy, etc.
4. Take note of any special dietary requirements or preferences when making your list.
5. Consider the quantities of each item you need based on your consumption habits and the number of people in your household.
6. Research and compare prices of the items on your list to ensure you are getting the best deals.
7. If possible, make use of coupons or loyalty cards to save money on your purchases.
8. Make sure to bring reusable shopping bags to minimize plastic waste.
9. Once at the market, start by selecting the fresh produce first, as it tends to spoil faster.
10. Check the quality of the items before purchasing and avoid buying anything that looks damaged or expired.
11. Pay attention to the nutritional labels and ingredients of packaged goods to ensure they meet your dietary needs.
12. Consider buying in bulk for non-perishable items that you use frequently, as it can be more cost-effective.
13. Be mindful of the expiration dates on perishable items and plan your meals accordingly.
14. After completing your market shopping, carefully pack your groceries in your bags and double-check your list to make sure you haven't missed anything.

Who needs market to pantry?

1. Individuals who enjoy cooking and preparing meals at home.
2. Families who want to ensure they always have a well-stocked pantry.
3. People who follow specific dietary requirements or have special preferences.
4. Those who want to save money by purchasing groceries in bulk or taking advantage of sales.
5. Individuals who prioritize the use of fresh ingredients in their meals.

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