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Deep Tissue Techniques WE 11th November 16th December 2017 SATURDAY 1.00 4.00pm Deep tissue is a type of massage therapy that focuses on realigning deeper layers of muscles and can be used as an introduction
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How to fill out deep tissue techniques
How to fill out deep tissue techniques
01
To fill out deep tissue techniques, follow these steps:
02
Start by locating the client's problem areas or areas of tension.
03
Use your fingers, knuckles, or elbows to apply slow, firm pressure to these areas.
04
Begin with lighter pressure and gradually increase as the client's tolerance allows.
05
Use long, flowing strokes along the muscle fibers to help break up adhesions and knots.
06
Communicate with the client throughout the session to ensure they are comfortable and receiving the desired pressure.
07
Incorporate stretching and range of motion techniques to further release tension and improve flexibility.
08
Remember to always work within your client's pain tolerance and adjust pressure accordingly.
09
Finish the session with soothing strokes and provide self-care instructions for the client to maintain the benefits of the deep tissue work.
Who needs deep tissue techniques?
01
Deep tissue techniques are beneficial for individuals who:
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- Experience chronic muscle tension or tightness
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- Have undergone physical trauma or injury that affects deep layers of muscle
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- Participate in intense physical activities or sports
05
- Seek relief from repetitive strain injuries
06
- Have postural issues or muscle imbalances
07
- Are looking to improve range of motion and flexibility
08
- Want to reduce scar tissue or adhesions
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- Prefer a firmer massage pressure for therapeutic purposes
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