Get the free Calming Jar Instructions - MSU Extension - Michigan State University

Calming Jar Instructions Why it's important? Young children have a hard time identifying how they are feeling and how to appropriately express these feelings. Many times young children will bite or hit

How to fill out calming jar instructions

How to fill out calming jar instructions

1. Start by gathering all the necessary materials for your calming jar, which typically include a clear plastic or glass jar with a tight-fitting lid, glitter glue or liquid glue, glitter, food coloring (optional), and hot water.
2. Remove the lid from the jar and pour in the desired amount of glitter glue or liquid glue, depending on the consistency and visual effect you want to achieve. You can experiment with different colors and types of glue for variation.
3. Add a generous amount of glitter to the jar. You can choose one or multiple colors of glitter to create a mesmerizing swirling effect when the jar is shaken.
4. If you wish to add some color to your calming jar, you can mix in a few drops of food coloring. This step is optional and can be skipped if you prefer a clear or neutral-colored jar.
5. Once you have added all the desired ingredients to the jar, carefully pour in hot water until it reaches about three-quarters of the jar's capacity. The hot water helps to dissolve the glue and create a more fluid consistency.
6. Securely tighten the lid of the jar to prevent any leakage or spills. Make sure it is tightly sealed before moving on to the next step.
7. Shake the jar vigorously to mix all the ingredients together. As you shake, the glitter, glue, and water will blend, creating a captivating display of swirling colors and glitter.
8. If the mixture appears too thick or too thin, you can adjust the consistency by adding more hot water or more glue, accordingly. Experiment until you achieve the desired result.
9. Your calming jar is now ready to be used! When you or someone else feels stressed, anxious, or overwhelmed, simply hold the jar and gently shake it. Watching the swirling glitter and colors can have a calming effect on the mind, helping to promote relaxation and mindfulness.
10. Remember to keep the calming jar out of reach of young children, as it contains small parts and could pose a choking hazard if opened or broken. Always supervise children when using the jar.

Who needs calming jar instructions?

1. People of all ages who are feeling stressed, anxious, or overwhelmed can benefit from using calming jar instructions. It is particularly helpful for children who may be experiencing emotional difficulties or need help with self-regulation.
2. Calming jar instructions can also be used by parents, teachers, and caregivers as a tool to teach mindfulness and relaxation techniques to children.
3. Individuals who practice meditation or mindfulness exercises may find the calming jar instructions to be a useful addition to their relaxation routine.
4. People who work in high-stress environments or those who frequently deal with stressful situations can use calming jar instructions as a visual aid for managing anxiety and promoting a sense of calmness.
5. Calming jar instructions can be used in therapy or counseling sessions to assist clients in developing coping strategies for stress and anxiety.

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What is calming jar instructions?

Calming jar instructions are a set of guidelines for creating and using a sensory tool to help promote calmness and relaxation.

Who is required to file calming jar instructions?

Anyone who wants to make and use a calming jar is required to follow calming jar instructions.

How to fill out calming jar instructions?

To fill out calming jar instructions, simply follow the step-by-step guidelines provided in the instructions.

What is the purpose of calming jar instructions?

The purpose of calming jar instructions is to help individuals create a tool that can be used for self-soothing and stress relief.

What information must be reported on calming jar instructions?

Calming jar instructions typically include a list of materials needed, step-by-step instructions on how to create the calming jar, and suggestions on how to use it effectively.