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EMOTIONAL FIRST AID TRAINING SEMINAR Sponsored by Trauma Intervention Program of Portland/Vancouver, Inc. Wednesday, July 15, 2015, n 8:00 AM 4:00 PM Portland Fire & Rescue Training Center 4800 NE
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How to fill out emotional first aid

How to fill out emotional first aid
01
Start by finding a quiet and comfortable place where you can focus on your emotions and feelings.
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Take deep breaths to help calm yourself down and gain clarity.
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Identify and acknowledge your emotions, understanding why you are feeling a certain way.
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Express your emotions by talking to a trusted friend or family member, or writing them down in a journal.
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Practice self-care activities such as exercising, meditating, or engaging in hobbies that bring you joy.
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Seek professional help if needed, such as talking to a therapist or counselor.
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Develop healthy coping mechanisms to deal with emotionally challenging situations.
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Surround yourself with a supportive network of friends and loved ones who can provide emotional support.
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Educate yourself about emotional well-being and learn techniques to manage stress and anxiety.
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Practice mindfulness and stay present in the moment, focusing on the positive aspects of your life.
Who needs emotional first aid?
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Anyone who has experienced a traumatic event or emotional distress can benefit from emotional first aid.
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Individuals going through a difficult life transition, such as a breakup, loss of a loved one, or career change.
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People dealing with chronic stress, anxiety, or depression.
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Victims of abuse or violence.
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Those experiencing relationship problems or conflicts.
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Students facing academic pressure and exam stress.
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Individuals with low self-esteem or feelings of worthlessness.
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Anyone struggling with emotional regulation or impulse control.
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Professionals in high-stress occupations, such as healthcare workers or first responders.
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Children and adolescents dealing with bullying or peer pressure.
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