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Then you will use 235 x. 80 188 rounded up to 190 lbs. Page 2 Max Percentage Charts Page 3 1 Rep Max Chart 1RM 1RM 1RM 1RM 1RM 1RM 1RM 1RM 1RM 1RM 1RM 1RM 1RM 1RM 1RM 1RM 1RM REPS 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 REPS 185 190 195 200 205 210 215 220 225 230 235 240 245 250 255 260 265 REPS 270 275 280 285 290 295 300 305 310 315 320 325 330 335 340 345 350 Page 4 REPS 355 360 365 370 375 380 385 390 395 400 405 410 415 420 425 430 435 REPS 440 455 460 465...

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Sample summer conditioning is for athletes to prepare physically for their upcoming sports season.

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