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The gray boxes below are not used. Day 17 Upper Body 1 Standing Military Press - 3 Reps Pullups/Lat Pulldown - 3 Lateral Raises - 8-12 Reps Decline Pullovers - 8-12 Reps Day 18 Lower Body 1 Back Squats - 3 Reps Back Squats - 6-8 Reps Romanian Deadlifts - 3 Reps Set 1 Set 2 1/3 Set 3 Calf Raises - 8-12 Reps Leg Extensions - 8-12 Reps Day 20 Upper Body 2 Wide Grip Dips - 3 Reps 45 Degree Bent Over Rows 3 Reps Dumbbell Fly - 8-12 Reps Bent Over Laterals - 8-12 Bent Legged Deadlifts - 3 Front...
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