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The gray boxes below are not used. Preacher Dumbbell or Barbell Curls - 8-12 Reps Overhead Pulley Tricep Extension - 8-12 Reps Set 1 Set 2 TRAINING NUTRITION SUPPLEMENT NOTES Back to the Printable Logs Main Page. Bodybuilding. com s Workout Log Friday Arms Routine DAY DATE TIME am/pm. CARDIO TODAY YES NO EXERCISE DURATION LENGTH OF WORKOUT WEIGHT MOOD WHEN STARTING Instructions In the white spaces below fill in the weight you used and the number of reps you performed. If you did 100 pounds...
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