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Andy s Workout Log - Bodybuilding. com Workout A DAY DATE TIME am/pm. EXERCISE DB Bench Press DB Shoulder Press Bent Over Rows Standing DB Curls Tricep Pull Downs Hanging Leg Raises Leg Press Calf Press Set 1 Set 2 Set 3 TRAINING NUTRITION SUPPLEMENT NOTES Be sure to go back to http //www. Bodybuilding. com to print more workout logs when needed Also don t forget that Bodybuilding. com has the largest selection the fastest and cheapest shipping the most info and the lowest prices in the...
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How to fill out andys workout log
How to fill out andys workout log
01
Step 1: Start by writing down the date at the top of the log.
02
Step 2: Write down the exercises you plan to do for that workout.
03
Step 3: Next to each exercise, write down the number of sets and repetitions you plan to perform.
04
Step 4: As you complete each set, write down the weight lifted and the number of repetitions performed.
05
Step 5: Take note of any modifications or adjustments made during the workout.
06
Step 6: Record any additional notes or observations about your workout.
07
Step 7: Repeat this process for each workout session, keeping a log of your progress over time.
Who needs andys workout log?
01
Anyone who is serious about their fitness goals can benefit from using Andy's workout log.
02
Fitness enthusiasts who want to track their progress and ensure consistency in their workouts.
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People who are following specific workout programs or training routines.
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Athletes who need to monitor their performance and make adjustments accordingly.
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Individuals who want to keep a record of their exercises, weights, and reps for future reference.
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