Get the free Weight Training Log

Weight Training Log Week No. Date Equip Exercise Muscles Worked Squats Legs Step -ups Leg extension Quads Hamstring Curl Hamstrings Pattern Jumps Calves Bicep Curl w/ Bicep Setting Rest btw sets Set 1 Reps lbs. Set 2 Set 3 Tricep Extension Tricep Benching Chest Push-ups Lat pull downs Back Bent over rows Start with 15 reps then increase of reps to 20 then 25 before increasing weight. Must use a spotter when benching and doing lat pull downs. Exhale during the difficult part of the...

How to fill out weight training log

How to fill out weight training log

1. Start by creating a column for the date in your weight training log.
2. Next, create columns for the exercise name, sets, reps, and weight lifted.
3. Write down the date of your training session in the first column.
4. In the exercise name column, write the name of the exercise you performed (e.g., bench press, squats, etc.).
5. In the sets column, write the number of sets you performed for the exercise.
6. In the reps column, write the number of repetitions you completed for each set.
7. In the weight lifted column, write the amount of weight you lifted for each set.
8. Repeat steps 4-7 for each exercise you perform during your weight training session.
9. After each training session, review your weight training log to track your progress and make note of any improvements or areas that need attention.
10. Use your weight training log as a reference to adjust your workout routine, set goals, and track your overall progress over time.

Who needs weight training log?

1. Beginners: A weight training log is especially beneficial for beginners who are just starting their strength training journey. It helps them keep track of progress, monitor improvements, and ensure proper progression.
2. Athletes: Weight training logs are essential for athletes who want to track their performance and ensure they are consistently challenging themselves and making progress in their training sessions.
3. Personal Trainers: Personal trainers use weight training logs to record their clients' workouts, track their progress, and make informed decisions regarding their training programs.
4. Bodybuilders: Bodybuilders rely heavily on weight training logs to track their workouts, monitor muscle growth, and make adjustments to their training and nutrition plans.
5. Fitness Enthusiasts: Individuals who are passionate about fitness and want to maintain a structured and organized approach to their weight training can benefit from using a weight training log.

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What is weight training log?

Weight training log is a record of the exercises, sets, reps, and weights used during weightlifting sessions.

Who is required to file weight training log?

Anyone who wants to track their progress and improvements in weight training is encouraged to maintain a weight training log.

How to fill out weight training log?

Fill out a weight training log by recording the date, exercises performed, sets and reps completed, and weights lifted for each exercise.

What is the purpose of weight training log?

The purpose of a weight training log is to track progress, set goals, and continuously improve in weightlifting workouts.

What information must be reported on weight training log?

The weight training log should include details such as the date, exercises performed, sets and reps completed, and weights lifted for each exercise.