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If using a band indicate its color along with the number of reps performed. Slow-Motion 3-in-1 Push-Ups In Out Shoulder Flys Plange Push-Ups Pike Presses Floor Flys Scarecrows Overhead Tricep Extensions Two-Twitch Speed Push-Ups Y-Presses Lying Tricep Extensions Side-to-Side Push-Ups Pour Flys Side-Leaning Tricep Extensions One-Arm Push-Ups Weighted Circles Throw the Bomb Clap or Plyo Push-Ups Slo-Mo Throws Front-to-Back Tricep Extensions One-Arm Balance Push-Ups Fly-Row Presses Dumbbell...

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What is this routine is performed?

This routine is a monthly data report.

Who is required to file this routine is performed?

All employees are required to file this routine.

How to fill out this routine is performed?

The routine is filled out online through our company's portal.

What is the purpose of this routine is performed?

The purpose is to track employee productivity and performance.

What information must be reported on this routine is performed?

Employees must report their daily tasks and any issues they encountered.