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You may add muscle groups and exercises of your choice into your routine. Flexibility Muscles Exercises Stretched Lying Quad Quadriceps Modified Hamstrings Hurdler s Stretch Upper Back/ Trapezius Torso Stretch Calf Stretch Gastrocnemius Lower Back Chest/Bicep Shoulder/Tricep Lying Abdominal Latisimus Dorsi of Reps Time Pectoralis/Biceps Triceps/Deltoids Abdominal Date FLEXIBILITY REFLECTION QUESTIONS Did the stretches become easier each time that you performed them Did you notice any effect...
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Who needs 2 08 wellness plan?

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2 08 wellness plan is a program designed to promote employee health and well-being through various initiatives such as health screenings, physical activity challenges, and nutrition education.
Employers with 50 or more full-time employees are required to file a 2 08 wellness plan.
To fill out a 2 08 wellness plan, employers must provide information on the wellness initiatives offered to employees, the participation rates, and any outcomes or achievements.
The purpose of 2 08 wellness plan is to improve employee health, reduce healthcare costs, and increase productivity.
Information that must be reported on a 2 08 wellness plan includes the types of wellness programs offered, participation rates, incentives offered, and any outcomes or achievements.
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