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It took serious self-control to keep this low-tech with plain text and no graphics. Cheers -Rusty -1- Phase I Day 1 Chest Shoulders Triceps Exercise Sets Reps Notes Barbell Bench Press 12 10 8 6 12-15 pyramid the weight Flat Bench Dumbbell Flyes 4 sets same weight Incline Dumbbell Press Standing Military Press Dumbbell Lateral Raise Seated Shoulder Press Machine Lying Tricep Extensions Cable Pressdowns Close Grip Push Ups Optional HIIT 15 Minutes 90 sec walk/30 sec sprint Squats Romanian...
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