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Com. Days 3 4 Shoulder Press Oblique Twister Step 3 Iron Cross/Snow Angel Seated Chest Press - Narrow grip Arm Pullover Crunches Iron Cross/Snow Angel Crunches with Feet Up Days 5 6 Seated Chest Fly Lying Triceps Extension Seated Biceps Curl Upright Row Seated Aerobic Routine Step 1 Leg Curl w/ Seated Fly Front Deltoid/Lateral Raise Inverted Iron Cross/Snow Angel. For more information or product upgrades visit us online at www. TotalGymDirect. com. For additional workouts and product...
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