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GRADUATE Printable Workout Sheets BEN PAKULSKI PRESENTS Sample PRINTABLE WORKOUT SHEETS WWW.MI40X. COM LEGAL DISCLAIMER The information presented in this work is by no way intended as medical advice or as a substitute for medical counseling. See videos if unsure. BPak Strip Sets typically performed on equipment with selectorized pin loading Choose a weight with which you can execute approximately 8 to 10 reps of the given exercise. PHASE 1 - WORKOUT 4 EXERCISE BICEPS / CHEST / SIDE DELTS REAR...
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