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Please be specific and if relevant give injury updates eg. Rolled ankle during the week. Got treatment off TAC Cup physio. Steve forcone It s extremely important that you save the diary exactly as it appears above. Please keep the file as a 97-2003 Excel Spreadsheet. Name Player Number Training Week to STEP 1. Record the duration of each session STEP 2. Rate how hard you had to w ork in each session 0 rest 1 very easy 2 easy 3 m oderate 4 som ew hat hard 5 hard 67 very hard 8- 9 very very...
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