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ANANKO KATA FORM FUNCTION BY TAYLOR LEE NOVEMBER 4 2014 PAPERBACK FUNCTION BY TAYLOR LEE NOVEMBER 4 2014 PAPERBACK - Title Ebooks ANANKO KATA FORM FUNCTION BY TAYLOR LEE NOVEMBER 4 2014 PAPERBACK - Category Kindle and eBooks PDF - Author unidentified - ISBN785458 - File Type eBooks PDF - File Size 59 MB - Description Download free ANANKO KATA FORM PAPERBACK ebooks in PDF MOBI EPUB with ISBN ISBN785458 and file size is about 59 MB Download ANANKO KATA FORM FUNCTION BY TAYLOR LEE - LILLYS...
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How to fill out ananko kata
How to fill out ananko kata
01
Start in a horse stance with your feet shoulder-width apart and your knees slightly bent.
02
Raise your left arm straight up in front of you with your palm facing down, while simultaneously lowering your right arm to your side.
03
Step forward with your left foot, keeping your stance low and balanced.
04
As you step forward, bring your right arm up and around in a circular motion, ending with your palm facing upward.
05
Continue stepping forward with your left foot and repeat the arm movements, alternating sides as you go.
06
Maintain a strong and focused stance throughout the entire kata.
07
Finish the kata by returning to the starting position and holding the stance for a few seconds before transitioning to the next sequence.
08
Practice regularly to improve your technique and fluidity in performing ananko kata.
Who needs ananko kata?
01
Ananko kata is a traditional Okinawan martial arts form that can be beneficial for anyone interested in developing their physical and mental discipline.
02
Individuals practicing karate or other related martial arts may learn ananko kata as part of their training curriculum.
03
It is particularly useful for practitioners looking to enhance their focus, balance, coordination, and overall body control.
04
Ananko kata also provides an opportunity to explore self-defense techniques and improve one's understanding of martial arts principles.
05
Whether you are a beginner or an advanced martial artist, ananko kata can add depth and variety to your training routine.
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What is ananko kata?
Ananko kata is a form used in Japanese martial arts to practice specific movements and techniques.
Who is required to file ananko kata?
Ananko kata is typically required to be filed by students learning martial arts under certain organizations or schools.
How to fill out ananko kata?
Ananko kata is filled out by performing a series of predetermined movements and techniques in a specific sequence.
What is the purpose of ananko kata?
The purpose of ananko kata is to practice and perfect techniques, movements, and forms in martial arts.
What information must be reported on ananko kata?
Ananko kata typically includes information such as the name of the form, the sequence of movements, and any specific applications.
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