Get the free Lou's 4 x 1600 Relay - USATF New England

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Org Schedule www. usatfne. org/track SEND THE BOTTOM PORTION WITH ENTRY FEE or email or fax info to USATF-NE PO Box 1905 Brookline MA 02446 office usatfne. Org fax 617 939-0992 All runners must sign waiver on race day. Under age 18 MUST bring parent-signed waivers Waivers found at www. Usatfne. org/track Minimum age for relay runners is 16 runners age 16-17 must submit a waiver with parental signature Awards A handshake from Lou himself plus some neat additional prizes Contact USATF-New...

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How to fill out lou39s 4 x 1600

01

Step 1: Start by warming up with a light jog or stretching exercise.

02

Step 2: Find a track or a measured course that is 1600 meters long (1 mile).

03

Step 3: Begin by running one lap (400 meters) at a controlled pace.

04

Step 4: After completing the first lap, take a short rest period of 1-2 minutes.

05

Step 5: Repeat steps 3 and 4 for a total of four laps, making sure to maintain a consistent pace.

06

Step 6: After completing the fourth lap, cool down with a light jog or stretching exercise.

Who needs lou39s 4 x 1600?

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Lou's 4 x 1600 workout is beneficial for runners who want to improve their endurance and speed.

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It is suitable for intermediate and advanced runners who have a certain level of running experience.

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This type of workout is especially popular among distance runners and track athletes.

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Anyone looking to challenge themselves and increase their running performance can benefit from Lou's 4 x 1600 workout.

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