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Get the free Learn to ride a bike this summer! - icanshine.org

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Youth Y-S Y-M Y-L Ladies S M L XL 2XL Men S M L XL 2XL Behavior Information Please mark the appropriate box as it relates to the participant. Com Yuba City Parks Rec Attn Bike Civic Center Blvd. CA 95993 Fax 822- 7575 Info YC - 822- 4650 Brian Berg Director icanbike cornerbikes. Total If preferred credit card info may be called in to Yuba City Parks Rec at 530 822-4650. Check here if doing so Card Number Exp. Date Signature Refund Policy After May 16th refunds...
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01
Find a suitable place to practice riding, preferably an open area with minimal traffic.
02
Start by getting familiar with the bike's controls and adjusting the seat and handlebars to your comfort.
03
Begin by learning how to balance on the bike. Place one foot on the ground and push yourself forward using the other foot to gain momentum.
04
Practice steering the bike by leaning your body in the direction you want to go.
05
Once you feel comfortable with balancing and steering, practice pedaling. Start with small pedal strokes and gradually increase your speed and distance.
06
Keep your focus ahead and maintain a straight line while riding.
07
Gradually introduce more challenging tasks such as riding on uneven surfaces, making turns, and coming to a controlled stop.
08
Wear appropriate safety gear, including a helmet, knee pads, and elbow pads, to protect yourself from potential falls or accidents.
09
Continue practicing regularly to improve your skills and build confidence as a rider.

Who needs learn to ride a?

01
Children who are ready to transition from balance bikes to regular bikes.
02
Adults who never learned how to ride a bike and want to overcome their fear or acquire a new skill.
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Individuals with disabilities who can benefit from the therapeutic and recreational aspects of cycling.
04
People who live in areas with limited transportation options and wish to use bicycles as a means of commuting or running errands.
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Anyone who wants to engage in a fun and healthy outdoor activity while enjoying the benefits of fresh air and exercise.

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