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Address City State Zip Do you have any health or medical concerns past or present that we should know about How did you find out about this course Member Sunday Jan. 18 2015 11 am- 2 pm Pre-Register Day Of Non-Member Must be actively enrolled in a Tai Chi/Kung Fu regular program at YMAA Andover or at a YMAA affiliated school or is an active YFC member at the time these workshops are offered. Non-refundable and non-transferable 7 days before workshop. All refunds subject to a 10 processing...

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How to fill out your ot meditation sitting

01

Find a quiet and comfortable space to sit for your meditation.

02

Sit in an upright and relaxed posture, either on a cushion or a chair.

03

Close your eyes and take a few deep breaths to relax your body and mind.

04

Bring your attention to your breath, observing the sensation of each inhalation and exhalation.

05

Allow your thoughts to come and go without judgment or attachment, simply returning your focus to the breath.

06

If your mind wanders, gently guide your attention back to the breath.

07

Continue this practice for a designated period of time, gradually increasing the duration as you feel comfortable.

08

When you are ready to finish, slowly open your eyes and take a moment to integrate the experience before concluding your meditation.

09

Remember to be patient and kind with yourself as you develop your meditation practice.

Who needs your ot meditation sitting?

01

Anyone seeking to reduce stress and cultivate inner peace can benefit from your ot meditation sitting.

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Individuals looking to enhance their mindfulness and self-awareness can find value in your practice.

03

Those experiencing anxiety or emotional imbalance can find solace and grounding through your meditation sitting.

04

People seeking to improve their concentration and focus can benefit from regularly practicing meditation with you.

05

Your ot meditation sitting is suitable for beginners as well as experienced practitioners looking for guidance and support in their practice.

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What is your ot meditation sitting?

Your ot meditation sitting is a practice where you focus on your breathing and inner thoughts to achieve a state of relaxation and mindfulness.

Who is required to file your ot meditation sitting?

Anyone who practices meditation can file their own ot meditation sitting.

How to fill out your ot meditation sitting?

You can fill out your ot meditation sitting by finding a quiet space, sitting comfortably, closing your eyes, and focusing on your breath.

What is the purpose of your ot meditation sitting?

The purpose of your ot meditation sitting is to reduce stress, increase mindfulness, and improve overall well-being.

What information must be reported on your ot meditation sitting?

In your ot meditation sitting, you only need to focus on your breathing and inner thoughts, no external information is required.

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