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Wellness Director Bob Varga 215 -368-1601 Ext 216 Email Bobv northpennymca.org Weight Class EVENT DEFINITIONS AND EQUIPMENT ALLOWED Men 114 123 132 148 165 198 220 242 275 308 SHW Unequipped Bench Only Women 97 105 114 123 132 Lifting Belt and Wrist Wraps 148 165 181 198 198 Teenage 15-19yrs OFFICIAL WEIGH-IN TIMES Junior 20-23 yrs Open 24-29yrs Weigh in 8 00 9 00am Saturday Sub master 1 30-34 yrs Sub master 2 35-39 yrs Lifters meeting starts at 9 00am Masters 1 40-49 yrs Masters 2 50-59 yrs...

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Step 1: Start by gathering all the necessary information and documents required to fill out the North Penn YMCA bench application.

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Step 2: Visit the official website of North Penn YMCA or go to their physical location to obtain the bench application form.

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