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Reference/Additional Resources Gilkerson Linda Scott Heller Sheryl. 2009 A Practical Guide to Reflective Supervision Washington DC Zero to Three. To help tune in to affective dynamics between care giving and child you could ask How do you know Grandma was upset with childs name. Is this true Are we born reflective How can reflective functioning be encouraged Costa Sullivan 2009 suggest that reflection is a human capacity that can be grown over time. Moving Towards Self Reflection Mary...
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Find a quiet and comfortable space where you can focus on yourself and your thoughts.
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Start by asking yourself open-ended questions about your life, values, goals, and priorities.
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Take your time to reflect on each question and think deeply about your answers.
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Write down your thoughts and reflections in a journal or on a piece of paper.
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Review your responses and look for patterns or recurring themes.
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Identify areas where you feel satisfied and fulfilled, as well as areas where you may need to make changes or improvements.
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Set specific goals and action steps for self-improvement based on your reflections.
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Regularly revisit your reflections and update them as you continue to grow and evolve.
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Consider seeking support from a therapist or coach to guide you through the process of self-reflection.
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Practice self-compassion and celebrate your progress along the way.

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Moving towards self reflection is the process of examining one's thoughts, feelings, and actions in order to gain insight and self-awareness.
Individuals who are seeking personal growth and introspection are encouraged to engage in moving towards self reflection.
Moving towards self reflection can be filled out by journaling, meditation, therapy, or other self-reflective practices.
The purpose of moving towards self reflection is to promote personal growth, self-awareness, and emotional intelligence.
The information reported on moving towards self reflection typically includes reflections on past experiences, emotions, and behaviors.
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