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WWW. Car DI OS mar t. Or your Health: How to Keep a Pain Diary When you have pain, you may not be able to sleep, you may have trouble thinking, and you can have problems getting along with others. Pain
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How to fill out when you have pain

01
Identify the source and type of pain you are experiencing.
02
Determine if self-treatment is appropriate or if you should seek medical attention.
03
If self-treatment is appropriate, start by applying heat or cold therapy to the affected area.
04
Consider taking over-the-counter pain medication, following the recommended dosage.
05
Rest the affected area and avoid activities that may worsen the pain.
06
Engage in gentle stretching or exercises recommended by a healthcare professional.
07
If the pain persists or worsens, consult a healthcare professional for further evaluation and treatment options.

Who needs when you have pain?

01
Anyone experiencing pain, regardless of the cause or severity, may need to address it.
02
Individuals with chronic pain conditions or recurring pain episodes may especially benefit from understanding how to manage pain effectively.
03
Athletes or individuals involved in physical activities may need to address pain in order to prevent further injury and maintain performance.
04
People with certain medical conditions that commonly cause pain, such as arthritis or migraines, may need strategies for minimizing discomfort.
05
Individuals experiencing acute pain following an injury or surgery may require guidance on pain management to aid in their recovery process.
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