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CrossfitBodyweightWorkouts
CompiledandeditedbyShaneSkowron. Version1.5,10/21/08
(Allworkoutsrequirenothingmorethanapullupbar, rings, orajumprope.) Legend:MmetconMEmuscularenduranceSstrengthSPspeedSKskillEenduranceCcoreGirlsandHeroesBodyweightWODsTypeOfficialCrossfitnamedWODsforbenchmarksandcompetitionAngie
100pullups
100pushups
100situps
100squatsM/ME
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