Get the free Pick a Better Snack Educator Lesson-September (Grades 2-3) (PDF) - extension wsu
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Please be as specific Yes or No as possible. Welcome Fun Facts Yes No Comments and/or Changes Welcome participants Introduce yourself and your program Discuss Fun Facts about Cantaloupe Alternative Honeydew or Watermelon Recap from summer Who asked their grown-up to buy a fruit or veggie over the summer Who would like to share about going to a farmer s market or what you picked from the garden What are some favorite fruits and veggies you ate this summer Tell students they will be able to...
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How to fill out pick a better snack
How to fill out pick a better snack
01
Start by evaluating your current snacking habits and identifying any unhealthy snacks that you consume regularly.
02
Research and gather information about healthier snack options that align with your dietary preferences and nutritional needs.
03
Create a list of these healthier snack options and keep it handy for reference.
04
When it's time to snack, refer to your list and choose a snack that provides the right balance of nutrients, such as protein, fiber, and healthy fats.
05
Avoid snacks that are high in added sugars, excessive sodium, unhealthy fats, and artificial ingredients.
06
Practice portion control by measuring out your snacks or using smaller plates/bowls to avoid mindless overeating.
07
Incorporate variety into your snack choices to prevent boredom and ensure you're getting a wide range of nutrients.
08
Pay attention to your body's hunger and fullness cues. Only snack when you're genuinely hungry and stop eating when you feel satisfied.
09
Keep track of your progress and make adjustments as necessary. If certain snacks don't agree with your body or do not fulfill your cravings, try finding alternatives that do.
10
Remember to enjoy your snacks mindfully, savoring the flavors and textures to fully satisfy your snack cravings.
Who needs pick a better snack?
01
Individuals who are looking to make healthier food choices and improve their overall diet.
02
People who often find themselves snacking on unhealthy options and want to switch to better alternatives.
03
Those who have specific dietary restrictions or preferences and need guidance on snack options that meet their needs.
04
Individuals who are trying to manage their weight and want to incorporate healthier snacks into their eating plan.
05
Anyone who is interested in cultivating better snacking habits and promoting overall well-being.
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What is pick a better snack?
Pick a better snack is a program designed to encourage healthier snack choices.
Who is required to file pick a better snack?
All individuals or organizations providing snacks are required to file pick a better snack.
How to fill out pick a better snack?
Pick a better snack can be filled out online on the official website or by submitting a paper form.
What is the purpose of pick a better snack?
The purpose of pick a better snack is to promote healthy eating habits and reduce consumption of unhealthy snacks.
What information must be reported on pick a better snack?
Information such as the types of snacks provided, nutritional content, and quantity must be reported on pick a better snack.
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