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Please check all days when you would prefer to meet with the trainer SUN MON TUE WED FRI SAT 9. When do you prefer to exercise with the trainer Morning Afternoon Evening Specific time 10. How often do you take part in physical activity 1-2x/week 3-4x/week 5-7x/week N/A c. Where do you exercise e.g. Preston Center at home sports Preston Fitness Center At home If NO please describe your training history how many months or years how consistent what type e.g. cardio weight training sports 4....

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What is questionnaire-par-q?

Questionnaire PAR-Q stands for Physical Activity Readiness Questionnaire. It is a health form used to assess an individual's readiness for physical activity.

Who is required to file questionnaire-par-q?

Anyone who is planning to start a new exercise program or physical activity routine is required to fill out questionnaire-par-q.

How to fill out questionnaire-par-q?

To fill out questionnaire-par-q, individuals need to answer a series of health-related questions honestly and to the best of their knowledge.

What is the purpose of questionnaire-par-q?

The purpose of questionnaire-par-q is to identify any potential health risks or limitations that may affect an individual's ability to safely engage in physical activity.

What information must be reported on questionnaire-par-q?

Information such as medical history, current health conditions, medications, and any known health risks must be reported on questionnaire-par-q.

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