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Weight management psychology Mindful-Intuitive Eating EatingJournal Journal Date / Time Feelings/Moods/Thoughts/Body Sensations Before Eating/Additional Comments Hunger/Fullness Scale Relaxation and Affirmation Workbook Affirmation Section Mindset for Maintenance Food and Amount if eaten After Eating /Additional Comments Page 4 1 - Famished/Starving 2 - Weak headache cranky low energy 3 - Want to eat now stomach growls and/or feels empty 4 - Hungry but could wait to eat starting to feel empty...

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How to fill out mindful-intuitive eating journal

01

Get a notebook or journal dedicated for mindful-intuitive eating.

02

Start by writing the date and time at the top of each entry.

03

Begin with a brief reflection on your current state of mind and emotions.

04

Note down what you ate or plan to eat, including portion sizes.

05

Pay attention to the sensations and taste of the food as you eat.

06

Write about how you feel physically and emotionally during and after eating.

07

Reflect on any thoughts or cravings that arise, without judgment.

08

Consider the reasons behind your eating choices and any patterns you notice.

09

End each entry with a positive affirmation or intention for future eating.

10

Review your journal periodically to track progress and identify areas for improvement.

Who needs mindful-intuitive eating journal?

01

People who struggle with emotional eating.

02

Individuals seeking to develop a healthier relationship with food.

03

Those interested in understanding their eating patterns and triggers.

04

Anyone looking to practice mindful eating and increase self-awareness.

05

Individuals aiming to improve digestion and overall well-being through mindful-intuitive eating.

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What is mindful-intuitive eating journal?

Mindful-intuitive eating journal is a tool used to track and record thoughts, emotions, and behaviors related to food consumption in a mindful and intuitive way.

Who is required to file mindful-intuitive eating journal?

Anyone looking to improve their relationship with food and practice mindful eating can benefit from using a mindful-intuitive eating journal.

How to fill out mindful-intuitive eating journal?

To fill out a mindful-intuitive eating journal, one can record details such as what they ate, when they ate, how they felt before and after eating, and any thoughts or emotions they experienced during the meal.

What is the purpose of mindful-intuitive eating journal?

The purpose of a mindful-intuitive eating journal is to increase self-awareness around eating habits, promote mindful eating practices, and support a healthy relationship with food.

What information must be reported on mindful-intuitive eating journal?

Information such as food consumed, time of consumption, emotional state, physical sensations, and thoughts around eating should be reported on a mindful-intuitive eating journal.

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