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APPLEFEST 5K 10K 15K Run/Walk COUNTRYSIDE YMCA LEBANON Saturday September 30 2017 COURSE The 27th Annual Applefest 10k/15k run and 5k run/walk are a part of the Lebanon Ohio Applefest held each year. 140 jasmine. lee ymcastaff.org APPLEFEST RUN 5K 10K 15K 2017 ENTRY FORM NAME ADDRESS CITY STATE ZIP PHONE EMAIL GENDER AGE DOB CIRCLE RACE 15K Run CIRCLE SHIRT SIZE S M 10K Run L XL 5K Run/Walk XXL Short Sleeve Adult Shirt CIRCLE PAYMENT OPTION 5K/10K/15K Registration Cotton Shirt. I have...

How to fill out 5k 10k 15k runwalk

How to fill out 5k 10k 15k runwalk

1. Start by choosing a suitable 5k, 10k, or 15k run/walk event in your area.
2. Make sure to register for the event and gather all the necessary information such as the race date, time, and location.
3. Prepare a training plan that gradually builds up your endurance for the chosen distance. Consult with a fitness expert if needed.
4. Invest in proper running or walking shoes to prevent any foot discomfort or injuries during the training and the actual event.
5. Set realistic goals for yourself and track your progress along the way.
6. Practice running or walking on different terrains to familiarize yourself with varied conditions.
7. Stay hydrated and maintain a balanced diet to support your training and overall fitness.
8. On the day of the run/walk, arrive early to warm up and stretch before the race starts.
9. During the event, pace yourself and listen to your body. Don't push beyond your limits.
10. Celebrate your achievement and continue to stay active after the run/walk event.

Who needs 5k 10k 15k runwalk?

1. Anyone who wants to challenge themselves and improve their fitness levels can participate in a 5k, 10k, or 15k run/walk.
2. Individuals who enjoy outdoor activities and want to experience the thrill of participating in organized running or walking events.
3. People who are looking for goals to work towards and want to enhance their endurance and stamina.
4. Those who want to be part of a supportive and motivating community of runners and walkers.
5. Individuals who want to raise awareness or funds for a charitable cause often participate in these events.

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What is 5k 10k 15k runwalk?

5k 10k 15k runwalk is a type of fundraising event where participants can choose to either run or walk a distance of either 5 kilometers (5k), 10 kilometers (10k), or 15 kilometers (15k) to raise money for a cause.

Who is required to file 5k 10k 15k runwalk?

Organizers of the event are typically required to file the necessary paperwork for the 5k 10k 15k runwalk, including obtaining any needed permits and ensuring compliance with local regulations.

How to fill out 5k 10k 15k runwalk?

To fill out the paperwork for a 5k 10k 15k runwalk event, organizers need to provide details such as the date and location of the event, registration information, route details, safety measures, and information on how the funds raised will be used.

What is the purpose of 5k 10k 15k runwalk?

The purpose of a 5k 10k 15k runwalk is to raise funds for a specific cause or charity, promote physical activity and community engagement, and raise awareness about important issues.

What information must be reported on 5k 10k 15k runwalk?

Organizers must report information such as the amount of funds raised, expenses incurred, number of participants, sponsors involved, and any other relevant details related to the event.