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Com or call 214-763-9985 Name Address City State Zip Phone Email Age Emergency Contact Your Preferred Shirt Size choose one size only Men s S M L XL XXL Women s S M L XL 65 early bird on or before September 9th 2016 75 after September 9th 2016 Make checks payable to FootZone Events Bring or mail form to FootZone 842 NW Wall St Bend OR 97703 Waiver I know that running is a potentially hazardous activity. 10k Training Group Please print very clearly 8-week program starting Saturday October...

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How to fill out 10k training group

01

Start by selecting a suitable 10k training group that aligns with your goals and fitness level.

02

Make sure to register for the training group and pay any required fees.

03

Get familiar with the training schedule and commit to attending the group sessions regularly.

04

Follow the guidance and instructions provided by the training group coach or instructor.

05

Focus on building endurance by gradually increasing your running distance and intensity.

06

Include a mix of speed work, tempo runs, and long runs in your training plan to improve your speed and stamina.

07

Pay attention to your nutrition and hydration to support your training and recovery.

08

Listen to your body and take rest days whenever necessary to prevent injuries and allow for proper recovery.

09

Stay motivated and encouraged throughout the training process by connecting with fellow group members and celebrating milestones.

10

Upon completion of the training program, participate in a 10k race to put your training to the test and achieve your goals.

Who needs 10k training group?

01

Individuals who are interested in improving their running endurance and performance.

02

Novice runners who want to train for their first 10k race.

03

Experienced runners who aim to set a personal record in the 10k distance.

04

People who prefer the support and accountability of a group setting while training.

05

Individuals looking to connect with like-minded individuals and build a sense of community.

06

Runners who feel that structured training in a group environment will help them stay motivated and disciplined.

07

Those who want to learn from experienced coaches or instructors and benefit from their expertise.

08

Individuals who enjoy the camaraderie and social aspect of training with others.

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What is 10k training group?

10k training group is a group that provides training opportunities for individuals interested in running a 10k race.

Who is required to file 10k training group?

Any organization or individual that is organizing a training group for a 10k race may be required to file 10k training group.

How to fill out 10k training group?

To fill out 10k training group, you will need to provide information about the training program, schedule, locations, and registration details.

What is the purpose of 10k training group?

The purpose of 10k training group is to help individuals improve their running skills and prepare for a 10k race.

What information must be reported on 10k training group?

Information such as training schedule, locations, fees, coaches, and any requirements for participants must be reported on 10k training group.

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