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Shime-waza choking techniques will be allowed. 4. Kansetsu-waza arm locks is not allowed. 5. Kanibasami flying scissors is not allowed. 6. Type of assistance/accommodation requested or names of person assisting. Open to USJF USJI USJA members. Must be current members of USA Judo USJF or USJA must provide proof of membership. Not a member of USA Judo USJA or USJF USJF short term and up to one year membership will be available at the workout site. USC/UCLA Joint Judo Workout And Others Too Date...
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How to fill out uscucla joint judo workout
How to fill out uscucla joint judo workout
01
Find a suitable location for the joint judo workout, such as a spacious dojo or open area with soft flooring.
02
Gather a group of participants who are interested in practicing judo together.
03
Ensure that all participants have the necessary safety gear, including judo uniforms (gi) and protective padding.
04
Designate a knowledgeable judo instructor who can lead the workout and provide guidance on proper techniques.
05
Start the workout with a warm-up session consisting of stretching exercises and light cardio to prepare the body for physical activity.
06
Begin the joint judo workout by demonstrating and practicing basic judo techniques, such as throws, pins, and grappling.
07
Encourage participants to alternate roles as uke (the person being thrown) and tori (the person executing the throw) to allow everyone to practice both offensive and defensive moves.
08
Focus on proper body posture, balance, and timing while executing the techniques.
09
Ensure that participants are practicing in a safe manner, emphasizing proper falling and rolling techniques to prevent injuries.
10
Include partner drills and sparring sessions to simulate realistic judo scenarios and improve coordination.
11
Conclude the joint judo workout with a cool-down period, including more stretching exercises to relax the muscles and prevent soreness.
12
Allow time for participants to ask questions and provide feedback on the workout experience.
13
Schedule regular joint judo workouts to maintain progress and develop camaraderie among the participants.
Who needs uscucla joint judo workout?
01
Individuals who are interested in learning and practicing the martial art of judo.
02
People who want to improve their physical fitness, strength, and flexibility.
03
Athletes looking to develop skills in grappling, throwing, and self-defense techniques.
04
Individuals who enjoy training in a group setting and engaging in friendly competition.
05
Judo enthusiasts who want to expand their knowledge and experience by training with others.
06
Those who wish to enhance their balance, coordination, and overall body control.
07
People who want to boost their self-confidence and discipline through the study of judo.
08
Individuals seeking a challenging and dynamic workout that integrates both physical and mental aspects.
09
Anyone interested in joining the USC/UCLA joint judo community and participating in their group activities.
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What is uscucla joint judo workout?
Uscucla joint judo workout is a collaborative exercise program that combines elements of judo training with joint mobility exercises.
Who is required to file uscucla joint judo workout?
All members of the uscucla joint judo workout program are required to file the workout logs.
How to fill out uscucla joint judo workout?
To fill out uscucla joint judo workout, participants need to record their judo practice sessions and joint mobility exercises in the provided log sheet.
What is the purpose of uscucla joint judo workout?
The purpose of uscucla joint judo workout is to improve physical fitness, flexibility, and overall health through a combination of judo and joint exercises.
What information must be reported on uscucla joint judo workout?
Participants must report the date, duration, type of judo practice, and specific joint exercises performed during each workout session.
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