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Get the free College of the Holy Cross. Sports Medicine Department

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Exercises - Active stretching - -od. Balance w. head movement Stage 4-HR 60-80 - -oderate-aggressive aerobic exer. Strength exer band exer wall squats lunges steps - Dynamic stretching - Treadmill jogging stationary bike elliptical UBE - Free weights squats dynamic strength exer. - All strength exer 80 max - Agilities plyometrics - Proprioceptive/dynamic balance - Non-contact sport specific training Stage 5- HR 80 max - Limited-contact training - Aggressive strength exer. - Impact...
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