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TRAINING TIPSY TARGET HEART RATE RANGE You have probably heard your Spinning instructor talk about Energy Zones and target heart rate ranges. Heart rate is important to monitor because it's related
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How to fill out your target heart rate

01
To fill out your target heart rate, start by calculating your maximum heart rate. This can be done by subtracting your age from 220.
02
Next, determine the intensity zone you want to target during your exercise. For moderate intensity, aim for 50-70% of your maximum heart rate. For vigorous intensity, aim for 70-85% of your maximum heart rate.
03
During exercise, monitor your heart rate using a heart rate monitor or by checking your pulse. Make sure it stays within your target heart rate zone for optimal benefits.
04
Adjust your exercise intensity accordingly to stay within your target heart rate zone. Increase or decrease the intensity as needed to reach your goals.
05
Remember to consult with a healthcare professional or fitness expert before starting any exercise program or determining your target heart rate.

Who needs your target heart rate?

01
Your target heart rate is important for individuals who want to exercise effectively and efficiently.
02
Athletes and fitness enthusiasts can use their target heart rate to optimize their training and improve performance.
03
People with specific health goals, such as weight loss or cardiovascular improvements, can benefit from monitoring their target heart rate.
04
Individuals with certain medical conditions, such as heart disease, may need to adhere to specific target heart rate ranges during exercise.
05
Anyone interested in monitoring and improving their cardiovascular fitness can use their target heart rate to guide their workouts.
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Your target heart rate is the range at which your heart is being exercised, typically between 50-85% of your maximum heart rate.
Individuals who are monitoring their fitness levels or training for athletic events are typically required to track and maintain their target heart rate.
To calculate your target heart rate, you can use the formula: (220 - your age) x 0.5 (for 50% intensity) or (220 - your age) x 0.85 (for 85% intensity).
The purpose of monitoring your target heart rate is to ensure that you are exercising at an intensity level that is safe and effective for your fitness goals.
You should report your current heart rate, your target heart rate range, and any relevant details about your exercise routine and goals.
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