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Adam Swinyard 509 354-7393 504 Compliance Officer Gwen Harris 509 354-7393 ADA Officer Tennille Jeffries -Simmons 509 354-7265 Affirmative Action Officer Mary Templeton 509 354-5961 Equal Opportunity Officer Ramon Alvarez 509 354-7344 200 N. Bernard Street Spokane WA 99201-0206. 14. A4Y is a local non-profit that helps fund our XC programs in SPS. Check it out at www. active4youth. Let s have a great time with these fun days September 9-Seahawks/NFL Day. wear Seahawks colors or the colors of...

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How to fill out cross-country meet

01

Step 1: Arrive at the cross-country meet location.

02

Step 2: Check in with the meet officials and receive your race bib number.

03

Step 3: Find the designated warm-up area and do some light stretching.

04

Step 4: Listen for announcements regarding race start times and course details.

05

Step 5: Line up at the starting line with your assigned team or race group.

06

Step 6: When the race begins, maintain a steady pace and follow the marked course.

07

Step 7: Pay attention to any additional instructions from course marshals or officials.

08

Step 8: Finish the race strong and cross the finish line.

09

Step 9: Once finished, cool down by walking or jogging lightly.

10

Step 10: Check the results board or listen for announcements about race placements.

11

Step 11: Collect any awards or certificates if you placed in your age group or team.

12

Step 12: Congratulate your teammates and competitors on a job well done.

13

Step 13: Pack up your belongings and leave the meet area.

Who needs cross-country meet?

01

Cross-country meets are primarily for individuals and teams involved in cross-country running.

02

High school and college athletes who participate in cross-country typically attend meets as part of their competitive season.

03

Coaches, trainers, and spectators also attend cross-country meets to support and cheer on the runners.

04

Cross-country meets may also be open to recreational runners who enjoy participating in organized races.

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What is cross-country meet?

A cross-country meet is a competitive event where athletes run a race over natural terrain.

Who is required to file cross-country meet?

Organizers or hosts of cross-country meets are typically required to file the necessary paperwork.

How to fill out cross-country meet?

To fill out a cross-country meet, organizers need to provide details such as date, location, competition categories, rules, and registration information.

What is the purpose of cross-country meet?

The purpose of a cross-country meet is to provide athletes with an opportunity to compete in a challenging and rewarding environment.

What information must be reported on cross-country meet?

Information such as date, location, competition categories, rules, registration details, and results must be reported on cross-country meets.

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