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6 WEEK STEP COUNT CHALLENGE STARTS 02/05YOUR CHALLENGEBuild up as many steps, as a team, as you can over 6 weeks. HOW TO ENTER as a team of 5* Nominate your team captain Choose a team name Register

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How to fill out step count

01

To fill out step count, start by opening your fitness tracking app or wearable device.

02

Locate the section or feature that tracks your daily steps.

03

If necessary, sync your wearable device with the app to ensure accurate step count data.

04

Throughout the day, the app or device will automatically detect and record your steps.

05

At the end of the day, check the total step count displayed on the app or device.

06

Note down the step count for your records or set any personal goals based on the achieved steps.

07

Repeat the process daily to track your step count consistently.

Who needs step count?

01

Individuals concerned about their physical fitness and overall well-being benefit from tracking their step count.

02

People who have set specific fitness goals, such as weight loss or cardiovascular improvements, can monitor the number of steps taken as a measure of progress.

03

Athletes and sports enthusiasts often track step count to estimate their daily activity levels and monitor training intensity.

04

Individuals with sedentary lifestyles or desk jobs can use step count as a reminder to incorporate more movement into their daily routine.

05

Healthcare professionals may recommend step count tracking to patients as a means to improve overall health and reduce the risk of certain diseases.

06

Anyone interested in maintaining an active lifestyle or increasing their daily physical activity can benefit from monitoring their step count.

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What is step count?

Step count is a measure of the number of steps taken by an individual in a given period of time.

Who is required to file step count?

Any individual or organization that is required to track and report the number of steps taken by individuals.

How to fill out step count?

Step count can be filled out by manually logging the number of steps taken or by using a wearable device that tracks steps.

What is the purpose of step count?

The purpose of step count is to monitor and improve the physical activity levels of individuals.

What information must be reported on step count?

The number of steps taken by individuals, along with any relevant demographic information.

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