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50 PROGRAMME OF EVENTS Start Times 14 00 16 00 12 30 15 15 13 30 17 00 UNDER 11 BOYS 75m LJ UNDER 11 GIRLS 75m hdls 150m 800m or 1500m HJ Shot Jav 80m hdls 3000m HJ Shot Discus Jav Hammer PV UNDER 17 MEN 400m hdls 1500m UNDER 20 MEN 110m hdls SENIOR MEN TIMETABLE provisional FIELD HAMMER LONG JUMP HIGH JUMP POLE VAULT JAVELIN SHOT DISCUS U15B U15G U17M U17W U20M U20W Sen Men Sen Women U11B U11G U13B U13G U13G U15G U17W U20W SenW U13B U13G U15G U15G U17W U20W Sen Women U13B U15B U17M U20M Sen...
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How to fill out wampampampb junior endurance training
How to fill out wampampampb junior endurance training
01
Start by assessing the physical fitness level of the junior athlete.
02
Determine the specific goals and objectives of the endurance training program.
03
Design a training schedule that includes a balance of cardiovascular exercises, strength training, and flexibility exercises.
04
Ensure the training program gradually progresses in intensity and duration to avoid overexertion or injury.
05
Include regular rest and recovery days in the training schedule to allow the body to repair and adapt.
06
Provide proper guidance and supervision to the junior athlete throughout the training sessions.
07
Monitor and track the progress of the endurance training program to make necessary adjustments.
08
Encourage the junior athlete to maintain a nutritious diet to support their energy and performance levels.
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Ensure the junior athlete stays hydrated during and after training sessions.
10
Motivate and inspire the junior athlete to stay committed and consistent with the endurance training program.
Who needs wampampampb junior endurance training?
01
Junior athletes who participate in endurance sports like long-distance running, cycling, swimming, or triathlon.
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Junior athletes who aim to enhance their cardiovascular fitness and overall endurance.
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Junior athletes who want to improve their performance in endurance events or competitions.
04
Coaches and trainers who seek to develop the endurance capabilities of their junior athletes.
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What is wampampampb junior endurance training?
Wampampampb junior endurance training is a program designed to provide young athletes with the necessary skills and conditioning to compete in endurance sports.
Who is required to file wampampampb junior endurance training?
Athletes who wish to participate in junior endurance events are required to complete the training.
How to fill out wampampampb junior endurance training?
To fill out the training, athletes must attend scheduled practices, complete workouts, and follow the guidance of their coaches.
What is the purpose of wampampampb junior endurance training?
The purpose of the training is to help young athletes improve their endurance, strength, and overall performance in endurance events.
What information must be reported on wampampampb junior endurance training?
Information such as attendance, progress, and any injuries or setbacks must be reported on the training.
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