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Each client will have a program created for them that is age injury and fitness level appropriate. 10/15-11/15 5wks 11/26-12/20 4wks 1/7-2/21 7wks 3/4-4/18 7wks 4/29-6/13 7wks See back for more details Class Times Monday Wednesday 4 00-5 00pm CONTACT US Access Health Building 1 Hampton Road Suite 106 Exeter NH 03833 603 778-4890 Nicole Spaulding Email nspaulding accesssportsmed.com www. accessacceleration.com TRAIN FOR THE GAME AT ACCELERATION 2012 - 2013 Training All Programs Are Conducted...
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How to fill out return to sport training
How to fill out return to sport training
01
Start by consulting with a healthcare professional or a certified athletic trainer.
02
Evaluate your current fitness level and any limitations or injuries you may have.
03
Gradually increase your physical activity level, starting with low-impact exercises and progressing to higher intensity workouts.
04
Focus on specific sport-specific movements and exercises to improve your skills and reduce the risk of re-injury.
05
Incorporate strength training and flexibility exercises to enhance overall performance and prevent future injuries.
06
Listen to your body and adjust the training program accordingly. Do not push through pain or discomfort.
07
Monitor your progress and gradually return to full sports participation under the guidance of a professional.
08
Stay consistent with your training, follow a balanced diet, get enough rest, and stay hydrated for optimal results.
Who needs return to sport training?
01
Athletes recovering from injuries and looking to safely return to their sport.
02
Individuals who want to prevent future sports-related injuries and improve performance.
03
People with specific medical conditions or physical limitations who require specialized training to safely participate in sports.
04
Amateur or professional athletes seeking guidance and support in their post-rehabilitation training.
05
Individuals who have been inactive for a long time and want to gradually reintroduce sports activities into their routine.
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What is return to sport training?
Return to sport training is a rehabilitation program that helps athletes recover from injuries and safely return to their sport.
Who is required to file return to sport training?
Athletes who have been injured and are looking to return to their sport are required to file return to sport training.
How to fill out return to sport training?
Return to sport training forms can be filled out by the athlete's healthcare provider or trainer with details of the injury, rehabilitation plan, and progress.
What is the purpose of return to sport training?
The purpose of return to sport training is to ensure a safe and effective recovery process for athletes, allowing them to return to their sport at full strength.
What information must be reported on return to sport training?
Return to sport training forms must include details of the injury, treatment plan, progress updates, and clearance from the healthcare provider.
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