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This statUP test was created by USWNT and UNC alumni Kristine Lilly. Kristine is a twotime World Cup Champion Olympic Gold Medalist. Level coaches L2 equipment Ball Cones Find out more about Kristine Lilly Soccer Academy Camps at KristineLilly13. Visit KristineLilly13. com to sign up to attend a Kristine Lilly Soccer Academy Camp or learn from her Coerver Coaching eBook. Purpose To evaluate an athlete s speed and fitness level while dribbling with an emphasis on change of direction and...

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How to fill out 5 cone shuttle

01

Step 1: Set up 5 cones in a straight line with equal distances between them.

02

Step 2: Start at one end of the line and begin running towards the first cone.

03

Step 3: Touch the cone with your hand or foot and immediately change your direction.

04

Step 4: Run to the second cone and touch it before changing direction again.

05

Step 5: Repeat this process until you have touched all 5 cones in a shuttle-like fashion.

06

Step 6: Practice running the shuttle in both directions to improve your agility and speed.

Who needs 5 cone shuttle?

01

Athletes who participate in sports requiring quick changes in direction and agility, such as soccer, basketball, and tennis, may benefit from practicing the 5 cone shuttle.

02

Fitness enthusiasts who want to enhance their overall speed, agility, and coordination can also incorporate the 5 cone shuttle into their training routines.

03

Coaches and trainers can use the 5 cone shuttle as a drill to improve the athletic abilities of their athletes.

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What is 5 cone shuttle?

5 cone shuttle is a training drill used in sports to improve agility and speed.

Who is required to file 5 cone shuttle?

Athletes and coaches who want to enhance their performance in sports are required to do 5 cone shuttle.

How to fill out 5 cone shuttle?

To fill out 5 cone shuttle, set up 5 cones in a straight line with equal distance between them. Then, sprint from one cone to the next and repeat.

What is the purpose of 5 cone shuttle?

The purpose of 5 cone shuttle is to improve quickness, agility, and change of direction in sports.

What information must be reported on 5 cone shuttle?

The time taken to complete the shuttle run and any mistakes made during the drill must be reported on 5 cone shuttle.

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