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3. REGISTER RACE DAY AT THE FOLINO SHELTER STAGE IN EWING PARK. COURSE PAVED RUN THROUGH THE STREETS OF EWING PARK PARKING PARKING WILL BE AVAILABLE AT EWING PARK SWIMMING POOL LOT OVER FLOW PARKING WILL BE AVAILABLE THROUGHOUT THE PARK PLEASE PRINT CONTACT BILL LOTT 724-752-1091 EMAIL WILLYJAMMER724 GMAIL.COM MAKE CHECKS PAYABLE TO HOLY REDEEMER SCHOOL MAIL PAYMENT APPLICATION TO HOLY REDEEMER SCHOOL ATTENTION BILL LOTT 311 LAWRENCE AVE NAME ADDRESS CITY STATE ZIP PHONE EMAIL AGE ON RACE DAY...
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How to fill out 5k race amp walk

How to fill out 5k race amp walk
01
Find a 5k race or walk event near you.
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Register for the event online or in person.
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Prepare a training schedule to gradually increase your fitness level.
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Invest in a good pair of running or walking shoes.
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Make sure to stretch before and after each training session to prevent injuries.
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Stay properly hydrated and fuel your body with nutritious foods.
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On the day of the race or walk, arrive early and warm up before the start.
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Follow the designated course and pace yourself accordingly.
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Listen to your body and take breaks if needed.
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Cross the finish line and celebrate your accomplishment!
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What is 5k race amp walk?
The 5k race amp walk is a running and walking event that covers a distance of 5 kilometers.
Who is required to file 5k race amp walk?
The organizers of the 5k race amp walk are required to file the event.
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To fill out the 5k race amp walk, the organizers need to provide information about the event such as date, location, registration details, and any other relevant data.
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The purpose of the 5k race amp walk is to promote fitness, raise funds for charity, and bring the community together.
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The information that must be reported on the 5k race amp walk includes the event details, participant numbers, financial information, and any other required data.
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