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Signature Parent Signature if under 18 All Proceeds benefit Center at the Mall. Please contact Stacie Shearer at Center at the Mall 724-774-5654 for questions. 1 Mile 5K Family Walk/Run Saturday May 28 2016 Bradys Run Park-South Drive Trail Horse Arena Race Day Agenda Registration Fee Registration to begin at 9 30am Early Registration before 5/01/16 15 5K to begin at 10am Pre-Registration Fee 5/1/16-5/27/16 20 1Mile to begin at 10 15am Same Day Registration Fee 25 Awards to begin at 10 45am...

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How to fill out 1 mile amp 5k

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Step 1: Find a suitable location to run the 1 mile or 5k distance.

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Step 2: Warm up your body by doing a light jog or stretching exercises.

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Step 3: Start running at a comfortable pace and maintain it throughout the distance.

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Step 4: Focus on your breathing and maintain a steady rhythm.

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Step 5: Hydrate yourself during the run if needed.

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Step 6: Use proper running form and technique to prevent injuries.

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Step 7: Push yourself towards the end of the race to give your best effort.

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Step 8: Cross the finish line and cool down by walking and stretching.

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Anyone who wants to improve their cardiovascular fitness can benefit from participating in the 1 mile or 5k races.

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What is 1 mile amp 5k?

1 mile is equivalent to 1.60934 kilometers and 5k is 5 kilometers.

Who is required to file 1 mile amp 5k?

Runners and participants in races or running events may be required to report their times for 1 mile and 5k distances.

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You can fill out your 1 mile and 5k times on registration forms or race result websites.

What is the purpose of 1 mile amp 5k?

The purpose of reporting 1 mile and 5k times is to track personal progress and performance in running events.

What information must be reported on 1 mile amp 5k?

Participants typically report the time it took them to complete 1 mile and 5k distances.

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