Get the free Healthy Plates

Reminder Please order M onday by noon and pick up on W ednesday 3 pm - 7pm Email call or drop off your sheets Contact Lori Hemphill our Catering Director Did you also know besides our wonderful Healthy food we also do Corporate Social and Wedding Catering from BBQ to Black Tie Next time you are in ask for our Catering menus or we can email one 1831 OREGON PIKE LANCASTER PA 717-394-3882 lorihemphillplum gmail.com Week 1 May Healthy Plate Dinner Menus Order before noon Monday May 1st Pick up...

How to fill out healthy plates

How to fill out healthy plates

1. To fill out healthy plates, follow these steps:
2. Start with a variety of fruits and vegetables.
3. Fill half of your plate with these colorful and nutrient-rich foods.
4. Include lean protein sources like chicken, fish, tofu, or beans on a quarter of the plate.
5. Add whole grains like brown rice, quinoa, or whole wheat bread to the remaining quarter of the plate.
6. Include a small serving of healthy fats like avocado, nuts, or olive oil.
7. Avoid high-sodium and processed foods.
8. Drink plenty of water and limit sugary beverages.
9. Listen to your body's hunger and fullness cues while eating.
10. Practice portion control and avoid overeating.
11. Enjoy your meals and savor the flavors!

Who needs healthy plates?

1. Anyone who wants to maintain or improve their overall health and well-being needs healthy plates.
2. Specifically, the following groups can benefit from healthy plates:
3. - Individuals who want to lose weight and adopt a balanced eating plan.
4. - People with certain health conditions like diabetes, high blood pressure, or heart disease.
5. - Children and adolescents who need proper nutrition for growth and development.
6. - Athletes and active individuals who require adequate fuel for performance.
7. - Elderly individuals who need nutrient-dense meals to support their aging bodies.
8. - Pregnant women who require additional nutrients for the healthy development of the fetus.

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What is healthy plates?

Healthy plates refer to a balanced meal that includes a variety of foods from different food groups.

Who is required to file healthy plates?

Individuals who are seeking to maintain a healthy diet and lifestyle are encouraged to follow healthy plates guidelines.

How to fill out healthy plates?

To fill out healthy plates, one must include portions of fruits, vegetables, grains, protein, and dairy in their meal.

What is the purpose of healthy plates?

The purpose of healthy plates is to promote balanced nutrition and healthy eating habits.

What information must be reported on healthy plates?

Information such as the type and amount of each food group included in the meal must be reported on healthy plates.