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Org TINA RYDGREN Associate Executive Director crydgren ymcade. org GARY KARP Teens Voyagers Pioneers LITs gkarp ymcade. Org AMY JIMISON Informal Ed Coordinator Dance and Specialty Camps ajimison ymcade. org COLLEEN DAVIS Camp Scholarships Open Doors cdavis ymcade. 2 302 478-YMCA WWW.YSUMMERCAMP. ORG PHONE 302 478-9622 Before June 12th 302 475-0700 After June 12th ONLINE www. Org. KINDER KAPERS 07100 5 days a week AGES 3 4 and 5 years old Must be 3 by June 1st Kinder Kapers meet 5 days a...
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Start by selecting a destination for your run. It can be a park, a trail, or even your neighborhood streets.
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Put on comfortable running shoes and appropriate attire for the weather conditions.
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Warm up your body by doing some dynamic stretching exercises or light jogging.
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Begin your run at a comfortable pace, gradually increasing your speed if desired.
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Stay hydrated by carrying a water bottle or stopping at water fountains along your route.
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Enjoy the scenery and embrace the feeling of freedom as you run.
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To learn something new, identify a topic or skill you are interested in.
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Set aside dedicated time to study and practice what you are learning.
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To swim, find a suitable location such as a pool or a safe open water area.
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Run learn swim explore is a program designed to promote physical activity and exploration through various outdoor activities.
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