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Course Details please Tick Course Venue Date Level I Mat Dunedin 25th/26th March 27th/28th May 26th/27th August Certification Applications for certification close 30 November 2017. Cancellation fees apply. Back in Motion Pilates Studio PO Box 6044 Dunedin North Ph 03 4771680 Fax 03 4770350 Email albanypilates backinmotion.co. BACK IN MOTION PILATES COURSE REGISTRATION FORM 2017 Participant Details Print Clearly First Name Last Name Postal Address Phone Number hm wk / mob Email Course...
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01
Find a certified Pilates instructor or studio offering Back in Motion Pilates classes.
02
Schedule a time that works for you to attend a Back in Motion Pilates session.
03
Arrive at the studio or location of the Pilates class.
04
Bring comfortable workout clothes and footwear suitable for Pilates exercises.
05
Inform the instructor about any medical conditions or limitations you might have.
06
Listen to the instructor's guidance and follow along as they demonstrate the exercises.
07
Pay attention to proper form and technique to maximize the benefits and prevent injuries.
08
Engage your core muscles and focus on controlled movements throughout the session.
09
Take breaks or modify exercises if needed, but aim to challenge yourself within your abilities.
10
Stay consistent with attending Back in Motion Pilates classes to see progress and improvements in your strength and flexibility.

Who needs back in motion pilates?

01
Individuals experiencing back pain or looking to prevent back problems.
02
People with poor posture or sedentary lifestyles that contribute to back issues.
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Athletes or fitness enthusiasts wanting to improve core strength and stability.
04
Those seeking to enhance overall body alignment, flexibility, and body awareness.
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Individuals rehabilitating from back injuries or surgeries.
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People looking for a low-impact exercise method that is gentle on the joints.
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Anyone interested in improving their overall body strength, coordination, and balance.
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Back in Motion Pilates is a type of exercise that focuses on core strength, flexibility, and overall body awareness.
Back in Motion Pilates is not something that needs to be filed, it is a form of exercise.
There is no form to fill out for Back in Motion Pilates as it is a type of exercise.
The purpose of Back in Motion Pilates is to improve core strength, flexibility, and body awareness.
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